Dominik Adams v2000m/3:00r...4 row
5,000
Meters
21:09.4
Time
2:06.9
Pace
312
Calories
147
Heart Rate
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 33:09.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 155 |
February 02, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 28 | 147 | |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 890 | 28 | 143 | |
| r: 3:00 | 593 | ||||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 29 | 146 | |
| r: 3:00 | 582 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 29 | 147 | |
| r: 3:00 | 588 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | 152 | |
| r: 3:00 | 594 | ||||||
| r2,357 |
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Workout Graph
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