Dominik Adams v1000m/0:20r...5 row
5,000
Meters
21:46.2
Time
2:10.6
Pace
303
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,341 |
| Overall Time | 23:26.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 157 |
February 04, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 5,000 | 2:10.6 | 157 | 840 | 28 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 28 | |
| r: 0:20 | 69 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 28 | |
| r: 0:20 | 69 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 29 | |
| r: 0:20 | 69 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 | |
| r: 0:20 | 68 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 29 | |
| r: 0:20 | 66 | |||||
| r341 |
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Workout Graph
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