Dominik Adams v3:00/2:00r...4 row
2,809
Meters
12:00.0
Time
2:08.1
Pace
173
Calories
132
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 159 |
February 06, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 28 | 132 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 107 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | 137 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 138 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 148 | |
| r: 2:00 | 394 | ||||||
| r1,606 |
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Workout Graph
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