Dominik Adams v1000m/1:00r...4 row
4,000
Meters
17:23.0
Time
2:10.3
Pace
242
Calories
133
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 21:23.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 157 |
February 07, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.0 | 4,000 | 2:10.3 | 158 | 843 | 28 | 133 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 27 | 124 | |
| r: 1:00 | 202 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | 133 | |
| r: 1:00 | 206 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 29 | 138 | |
| r: 1:00 | 203 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 29 | 139 | |
| r: 1:00 | 193 | ||||||
| r804 |
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Workout Graph
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