Dominik Adams v500m/2:00r...5 row
3,500
Meters
14:58.7
Time
2:08.3
Pace
215
Calories
145
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,550 |
| Overall Time | 24:58.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 695 |
| Drag Factor | 154 |
February 16, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:58.7 | 3,500 | 2:08.3 | 165 | 869 | 29 | 145 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 29 | 133 | |
| r: 2:00 | 427 | ||||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 29 | 146 | |
| r: 2:00 | 415 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 29 | 150 | |
| r: 2:00 | 410 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29 | 149 | |
| r: 2:00 | 400 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 149 | |
| r: 2:00 | 398 | ||||||
| r2,050 |
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Workout Graph
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