Dominik Adams v1500m/2:00r...4 row
6,000
Meters
26:18.7
Time
2:11.5
Pace
362
Calories
147
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 34:18.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 155 |
February 17, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.7 | 6,000 | 2:11.5 | 154 | 829 | 28 | 147 | |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 28 | 152 | |
| r: 2:00 | 401 | ||||||
| 6:38.0 | 1,500 | 2:12.6 | 150 | 815 | 28 | 145 | |
| r: 2:00 | 389 | ||||||
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 28 | 146 | |
| r: 2:00 | 386 | ||||||
| 6:35.8 | 1,500 | 2:11.9 | 152 | 824 | 29 | 146 | |
| r: 2:00 | 393 | ||||||
| r1,569 |
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Workout Graph
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