Dominik Adams v1:00/1:00r...10 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
135
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 20:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 156 |
February 18, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 29 | 135 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 91 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 130 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 135 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 138 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 140 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 143 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 140 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 145 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 145 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 147 | |
| r: 1:00 | 207 | ||||||
| r2,041 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.