Dominik Adams v2:00/2:00r...5 row
3,262
Meters
14:00.0
Time
2:08.7
Pace
199
Calories
141
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 168 |
February 19, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,262 | 2:08.7 | 164 | 864 | 28 | 141 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 128 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 140 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 29 | 145 | |
| r: 2:00 | 408 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | 146 | |
| r: 2:00 | 404 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 147 | |
| r: 2:00 | 397 | ||||||
| r2,026 |
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Workout Graph
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