Dominik Adams v3:00/2:00r...6 row
4,147
Meters
18:00.0
Time
2:10.2
Pace
250
Calories
130
Heart Rate
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,496 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 168 |
February 20, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,147 | 2:10.2 | 159 | 845 | 27 | 130 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 28 | 84 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 132 | |
| r: 2:00 | 403 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 139 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 140 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 148 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 141 | |
| r: 2:00 | 397 | ||||||
| r2,349 |
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Workout Graph
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