Dominik Adams v1:00/2:00r...5 row
3,056
Meters
13:00.0
Time
2:07.6
Pace
189
Calories
137
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 167 |
February 21, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,056 | 2:07.6 | 168 | 879 | 29 | 137 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 110 | |
| r: 2:00 | 420 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 133 | |
| r: 2:00 | 413 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 29 | 148 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | 149 | |
| r: 2:00 | 404 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 145 | |
| r: 2:00 | 410 | ||||||
| r2,061 |
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Workout Graph
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