Dominik Adams v1:00/1:00r...6 row
4,863
Meters
21:00.0
Time
2:09.5
Pace
295
Calories
121
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 745 |
| Drag Factor | 165 |
February 25, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,863 | 2:09.5 | 161 | 854 | 28 | 121 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 74 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 74 | |
| r: 1:00 | 204 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | 140 | |
| r: 1:00 | 205 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 28 | 144 | |
| r: 1:00 | 204 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 28 | 146 | |
| r: 1:00 | 187 | ||||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 29 | 148 | |
| r: 1:00 | 197 | ||||||
| r1,211 |
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Workout Graph
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