Dominik Adams v5:00/2:00r...5 row
3,398
Meters
15:00.0
Time
2:12.4
Pace
203
Calories
138
Heart Rate
| Rest Distance | 1,989 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 165 |
February 26, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 27 | 138 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 | 134 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 28 | 137 | |
| r: 2:00 | 407 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 145 | |
| r: 2:00 | 403 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 141 | |
| r: 2:00 | 394 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 137 | |
| r: 2:00 | 401 | ||||||
| r1,989 |
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Workout Graph
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