Dominik Adams v1000m/3:00r...3 row
3,000
Meters
13:08.3
Time
2:11.3
Pace
180
Calories
135
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 22:08.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 165 |
February 27, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.3 | 3,000 | 2:11.3 | 154 | 831 | 28 | 135 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 28 | 129 | |
| r: 3:00 | 595 | ||||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 28 | 136 | |
| r: 3:00 | 594 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 28 | 141 | |
| r: 3:00 | 609 | ||||||
| r1,798 |
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Workout Graph
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