Dominik Adams v10c/1:00r...6 row
3,462
Meters
15:17.0
Time
2:12.4
Pace
210
Calories
126
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 21:17.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 167 |
February 28, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.0 | 3,462 | 2:12.4 | 151 | 818 | 27 | 126 | |
| 0:42.7 | 162 | 2:11.7 | 153 | 826 | 28 | 81 | |
| r: 1:00 | 215 | ||||||
| 1:24.3 | 324 | 2:10.0 | 159 | 847 | 27 | 123 | |
| r: 1:00 | 209 | ||||||
| 2:09.4 | 491 | 2:11.7 | 153 | 826 | 28 | 135 | |
| r: 1:00 | 200 | ||||||
| 2:58.0 | 665 | 2:13.8 | 146 | 802 | 28 | 137 | |
| r: 1:00 | 202 | ||||||
| 3:36.9 | 822 | 2:11.9 | 152 | 824 | 28 | 141 | |
| r: 1:00 | 202 | ||||||
| 4:25.7 | 996 | 2:13.3 | 147 | 807 | 28 | 144 | |
| r: 1:00 | 200 | ||||||
| r1,228 |
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Workout Graph
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