Dominik Adams v8:00/3:00r...4 row
4,615
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
141
Heart Rate
| Rest Distance | 2,415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 168 |
March 03, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 28 | 141 | |
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 28 | 136 | |
| r: 3:00 | 605 | ||||||
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 28 | 141 | |
| r: 3:00 | 619 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 29 | 144 | |
| r: 3:00 | 592 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 145 | |
| r: 3:00 | 599 | ||||||
| r2,415 |
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Workout Graph
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