Dominik Adams v2:30/0:30r...10 row
5,815
Meters
25:00.0
Time
2:08.9
Pace
353
Calories
140
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,803 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 168 |
March 04, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,815 | 2:08.9 | 163 | 861 | 28 | 140 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 28 | 126 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 28 | 128 | |
| r: 0:30 | 103 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | 137 | |
| r: 0:30 | 102 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 28 | 142 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | 138 | |
| r: 0:30 | 100 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 28 | 141 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 28 | 150 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 28 | 142 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | 148 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 29 | 152 | |
| r: 0:30 | 95 | ||||||
| r988 |
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Workout Graph
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