Dominik Adams v4:00/2:00r...6 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
210
Calories
135
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 27:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 166 |
March 06, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 28 | 135 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 130 | |
| r: 2:00 | 385 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 28 | 132 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 134 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 133 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 139 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 144 | |
| r: 2:00 | 383 | ||||||
| r2,307 |
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Workout Graph
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