Dominik Adams v6:00/2:00r...6 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
144
Heart Rate
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 166 |
March 07, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 28 | 144 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 142 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 148 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 149 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 140 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 136 | |
| r: 2:00 | 401 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 152 | |
| r: 2:00 | 388 | ||||||
| r2,357 |
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Workout Graph
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