Dominik Adams 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 164 |
March 08, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 296 | 27 | 137 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 59 | 27 | 128 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 59 | 28 | 137 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 28 | 142 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 28 | 140 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 28 | 142 |
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Workout Graph
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