Dominik Adams v2:00/1:00r...8 row
3,800
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
138
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 163 |
March 09, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,800 | 2:06.3 | 174 | 897 | 28 | 138 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 129 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 135 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 140 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 133 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 140 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 139 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 139 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 149 | |
| r: 1:00 | 189 | ||||||
| r1,579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.