Dominik Adams v2000m/3:00r...4 row
5,000
Meters
21:45.6
Time
2:10.5
Pace
303
Calories
140
Heart Rate
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 33:45.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 163 |
March 10, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.6 | 5,000 | 2:10.5 | 157 | 841 | 28 | 140 | |
| 8:40.9 | 2,000 | 2:10.2 | 158 | 845 | 28 | 140 | |
| r: 3:00 | 603 | ||||||
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 28 | 142 | |
| r: 3:00 | 587 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 28 | 139 | |
| r: 3:00 | 582 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 140 | |
| r: 3:00 | 576 | ||||||
| r2,348 |
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Workout Graph
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