Dominik Adams v25c/1:00r...8 row
3,161
Meters
13:22.8
Time
2:06.9
Pace
200
Calories
131
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 21:22.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 163 |
March 11, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.8 | 3,161 | 2:06.9 | 171 | 888 | 28 | 131 | |
| 1:39.7 | 392 | 2:07.1 | 170 | 885 | 29 | 119 | |
| r: 1:00 | 212 | ||||||
| 1:43.3 | 401 | 2:08.8 | 164 | 863 | 28 | 125 | |
| r: 1:00 | 203 | ||||||
| 1:45.7 | 406 | 2:10.1 | 159 | 846 | 28 | 129 | |
| r: 1:00 | 204 | ||||||
| 1:44.3 | 403 | 2:09.4 | 162 | 855 | 28 | 131 | |
| r: 1:00 | 207 | ||||||
| 1:40.1 | 395 | 2:06.7 | 172 | 892 | 28 | 133 | |
| r: 1:00 | 206 | ||||||
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 29 | 136 | |
| r: 1:00 | 200 | ||||||
| 1:37.9 | 391 | 2:05.1 | 178 | 913 | 29 | 138 | |
| r: 1:00 | 199 | ||||||
| 1:29.3 | 372 | 2:00.0 | 202 | 996 | 30 | 143 | |
| r: 1:00 | 206 | ||||||
| r1,637 |
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Workout Graph
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