Dominik Adams v1:00/1:00r...7 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
148
Calories
144
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 163 |
March 12, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 29 | 144 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 146 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 149 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 137 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 144 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 140 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 148 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 148 | |
| r: 1:00 | 206 | ||||||
| r1,412 |
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Workout Graph
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