Dominik Adams v1:40/0:20r...10 row
3,918
Meters
16:40.0
Time
2:07.6
Pace
240
Calories
130
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,608 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 162 |
March 13, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,918 | 2:07.6 | 168 | 879 | 28 | 130 | |
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 28 | 87 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 29 | 126 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 29 | 129 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 29 | 135 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 29 | 135 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | 142 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 29 | 135 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 29 | 136 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | 138 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 29 | 143 | |
| r: 0:20 | 68 | ||||||
| r690 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.