Dominik Adams v500m/1:00r...6 row
3,000
Meters
12:56.7
Time
2:09.4
Pace
182
Calories
135
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 18:56.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 164 |
March 14, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 855 | 27 | 135 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | 125 | |
| r: 1:00 | 204 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 27 | 131 | |
| r: 1:00 | 204 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 27 | 134 | |
| r: 1:00 | 203 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 28 | 137 | |
| r: 1:00 | 198 | ||||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 28 | 137 | |
| r: 1:00 | 198 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 30 | 150 | |
| r: 1:00 | 200 | ||||||
| r1,207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.