Dominik Adams v3:00/2:00r...4 row
2,852
Meters
12:00.0
Time
2:06.2
Pace
179
Calories
140
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 166 |
March 15, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 28 | 140 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 129 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 141 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 144 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 29 | 146 | |
| r: 2:00 | 394 | ||||||
| r1,605 |
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Workout Graph
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