Dominik Adams v1:00/2:00r...5 row
3,069
Meters
13:00.0
Time
2:07.0
Pace
190
Calories
137
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 167 |
March 19, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,069 | 2:07.0 | 171 | 886 | 28 | 137 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 111 | |
| r: 2:00 | 422 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | 137 | |
| r: 2:00 | 411 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 140 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | 149 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 151 | |
| r: 2:00 | 411 | ||||||
| r2,068 |
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Workout Graph
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