Dominik Adams v1:00/1:00r...10 row
2,455
Meters
10:00.0
Time
2:02.1
Pace
155
Calories
135
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 165 |
March 21, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,455 | 2:02.1 | 192 | 960 | 29 | 135 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 114 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 129 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 139 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 136 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 135 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 137 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 136 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 138 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 142 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 151 | |
| r: 1:00 | 200 | ||||||
| r2,037 |
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Workout Graph
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