Dominik Adams v6:00/1:00r...6 row
4,808
Meters
21:00.0
Time
2:11.0
Pace
290
Calories
143
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 163 |
March 22, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,808 | 2:11.0 | 156 | 835 | 28 | 143 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 28 | 138 | |
| r: 1:00 | 197 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 28 | 142 | |
| r: 1:00 | 200 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | 145 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 28 | 150 | |
| r: 1:00 | 193 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 141 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 145 | |
| r: 1:00 | 198 | ||||||
| r1,178 |
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Workout Graph
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