Dominik Adams v2:00/1:00r...6 row
2,850
Meters
12:00.0
Time
2:06.3
Pace
176
Calories
140
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 18:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 164 |
March 23, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 29 | 140 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 125 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 133 | |
| r: 1:00 | 206 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 148 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 141 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 149 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 146 | |
| r: 1:00 | 201 | ||||||
| r1,225 |
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Workout Graph
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