Dominik Adams v500m/2:00r...5 row
3,500
Meters
15:09.6
Time
2:09.9
Pace
212
Calories
132
Heart Rate
| Rest Distance | 2,039 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,539 |
| Overall Time | 25:09.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 165 |
March 24, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:09.6 | 3,500 | 2:09.9 | 160 | 848 | 28 | 132 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 96 | |
| r: 2:00 | 404 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 28 | 138 | |
| r: 2:00 | 412 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 | 140 | |
| r: 2:00 | 407 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 29 | 141 | |
| r: 2:00 | 401 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 29 | 146 | |
| r: 2:00 | 415 | ||||||
| r2,039 |
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Workout Graph
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