Dominik Adams v1:00/1:00r...12 row
2,903
Meters
12:00.0
Time
2:04.0
Pace
182
Calories
137
Heart Rate
| Rest Distance | 2,443 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 166 |
March 25, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 29 | 137 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 146 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 128 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 132 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 139 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 142 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 135 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 134 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 137 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 136 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 137 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 136 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 142 | |
| r: 1:00 | 197 | ||||||
| r2,443 |
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Workout Graph
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