Andrea Tonincelli v4:00/2:00r...7 row
4,979m
Meters
19:00.0
Time
1:54.4
Pace
345
Calories
166
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 108 |
May 10, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,979m | 1:54.4 | 233 | 1102 | 28 | 166 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | 157 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 163 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 170 | |
| r: 2:00 | 235m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 166 | |
| r: 2:00 | 211m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 164 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 27 | 171 | |
| r: 2:00 | 203m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 172 | |
| r: 2:00 | 222m | ||||||
| r1,659m |
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