Andrea Tonincelli v5:00/2:00r...5 row
5,342m
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
167
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,383m |
| Overall Time | 31:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 102 |
May 13, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,342m | 1:57.9 | 213 | 1034 | 26 | 167 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 | 159 | |
| r: 2:00 | 199m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 165 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 168 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 171 | |
| r: 2:00 | 202m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 173 | |
| r: 2:00 | 207m | ||||||
| r1,041m |
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Workout Graph
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