Andrea Tonincelli v1000m/1:00r...4 row
4,000m
Meters
15:27.1
Time
1:55.8
Pace
275
Calories
165
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 19:27.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 102 |
May 17, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.1 | 4,000m | 1:55.8 | 225 | 1073 | 27 | 165 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | 158 | |
| r: 1:00 | 97m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | 165 | |
| r: 1:00 | 89m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 167 | |
| r: 1:00 | 80m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | 172 | |
| r: 1:00 | 108m | ||||||
| r374m |
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Workout Graph
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