Andrea Tonincelli v1:00/1:00r...12 row
3,354m
Meters
12:00.0
Time
1:47.3
Pace
248
Calories
160
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 100 |
May 28, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,354m | 1:47.3 | 283 | 1274 | 30 | 160 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 143 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 153 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 156 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 157 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 158 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 161 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 162 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 163 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 165 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 167 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 171 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 172 | |
| r: 1:00 | 123m | ||||||
| r1,760m |
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Workout Graph
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