Andrea Tonincelli v250m/0:45r...12 row
3,000m
Meters
10:39.3
Time
1:46.5
Pace
224
Calories
160
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 19:39.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 111 |
June 12, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.3 | 3,000m | 1:46.5 | 289 | 1295 | 31 | 160 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 138 | |
| r: 0:45 | 126m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | 149 | |
| r: 0:45 | 99m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 155 | |
| r: 0:45 | 102m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 159 | |
| r: 0:45 | 94m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 162 | |
| r: 0:45 | 103m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 166 | |
| r: 0:45 | 103m | ||||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 167 | |
| r: 0:45 | 97m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 167 | |
| r: 0:45 | 90m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 167 | |
| r: 0:45 | 86m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 31 | 158 | |
| r: 0:45 | 93m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 166 | |
| r: 0:45 | 86m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | 170 | |
| r: 0:45 | 82m | ||||||
| r1,161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.