Andrea Tonincelli v3:00/2:00r...5 row
4,749m
Meters
19:00.0
Time
2:00.0
Pace
314
Calories
154
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 110 |
July 25, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,749m | 2:00.0 | 202 | 996 | 25 | 154 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 142 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 154 | |
| r: 2:00 | 213m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 141 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 | 167 | |
| r: 2:00 | 144m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 168 | |
| r: 2:00 | 180m | ||||||
| r1,003m |
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Workout Graph
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