Andrea Tonincelli v50c/2:00r...5 row
1,956m
Meters
7:02.2
Time
1:47.9
Pace
150
Calories
164
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,137m |
| Overall Time | 17:02.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 213 |
| Drag Factor | 102 |
July 30, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.2 | 1,956m | 1:47.9 | 278 | 1258 | 31 | 164 | |
| 2:26.4 | 664m | 1:50.2 | 261 | 1199 | 30 | 163 | |
| r: 2:00 | 174m | ||||||
| 1:57.3 | 535m | 1:49.6 | 266 | 1214 | 30 | 168 | |
| r: 2:00 | 218m | ||||||
| 1:25.6 | 396m | 1:48.0 | 277 | 1254 | 29 | 167 | |
| r: 2:00 | 233m | ||||||
| 0:50.8 | 247m | 1:42.8 | 322 | 1407 | 33 | 166 | |
| r: 2:00 | 258m | ||||||
| 0:22.1 | 114m | 1:36.9 | 384 | 1622 | 35 | 158 | |
| r: 2:00 | 298m | ||||||
| r1,181m |
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Workout Graph
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