Andrea Tonincelli v1:00/3:00r...8 row
2,311m
Meters
8:00.0
Time
1:43.8
Pace
180
Calories
162
Heart Rate
| Rest Distance | 3,579m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 102 |
August 01, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 32 | 162 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 151 | |
| r: 3:00 | 546m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 157 | |
| r: 3:00 | 494m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 161 | |
| r: 3:00 | 469m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 165 | |
| r: 3:00 | 438m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 165 | |
| r: 3:00 | 453m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 169 | |
| r: 3:00 | 445m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 33 | 167 | |
| r: 3:00 | 430m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 167 | |
| r: 3:00 | 304m | ||||||
| r3,579m |
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