Andrea Tonincelli v250m/0:45r...12 row
3,000m
Meters
11:27.6
Time
1:54.6
Pace
202
Calories
149
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 20:27.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 117 |
October 19, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.6 | 3,000m | 1:54.6 | 233 | 1100 | 26 | 149 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | 133 | |
| r: 0:45 | 113m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 25 | 141 | |
| r: 0:45 | 112m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | 155 | |
| r: 0:45 | 103m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | 149 | |
| r: 0:45 | 97m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 28 | 151 | |
| r: 0:45 | 97m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 150 | |
| r: 0:45 | 93m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 151 | |
| r: 0:45 | 94m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | 152 | |
| r: 0:45 | 95m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 27 | 158 | |
| r: 0:45 | 89m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 27 | 151 | |
| r: 0:45 | 87m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 149 | |
| r: 0:45 | 85m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 27 | 159 | |
| r: 0:45 | 102m | ||||||
| r1,167m |
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Workout Graph
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