Andrea Tonincelli v1000m/0:20r...5 row
5,000m
Meters
21:16.5
Time
2:07.6
Pace
314
Calories
159
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,189m |
| Overall Time | 22:56.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 111 |
October 25, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.5 | 5,000m | 2:07.6 | 168 | 879 | 22 | 159 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | 159 | |
| r: 0:20 | 44m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | 162 | |
| r: 0:20 | 38m | ||||||
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 161 | |
| r: 0:20 | 36m | ||||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 155 | |
| r: 0:20 | 36m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 161 | |
| r: 0:20 | 35m | ||||||
| r189m |
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Workout Graph
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