Andrea Tonincelli 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 101 |
March 08, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 903 | 315 | 23 | 150 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 23 | 143 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 24 | 143 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 23 | 142 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 24 | 149 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 176 |
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Workout Graph
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