Richard Hewitt 5000m row
5,000m
Meters
18:55.2
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 164 |
May 30, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.2 | 5,000m | 1:53.5 | 239 | 1123 | 28 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 27 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 28 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 29 |
| 3:44.5 | 5,000m | 1:52.2 | 247 | 1151 | 30 |
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Workout Graph
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