Tom Journey 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
31
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 136 |
August 11, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 31 | 16 | 108 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 6 | 15 | 96 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 6 | 16 | 95 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 7 | 16 | 105 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 18 | 121 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 6 | 19 | 127 |
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Workout Graph
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