Tom Journey 5000m row
5,000
Meters
21:11.9
Time
2:07.1
Pace
323
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 126 |
September 04, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.9 | 5,000 | 2:07.1 | 170 | 885 | 323 | 20 | 131 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 21 | 120 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 32 | 20 | 132 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 32 | 20 | 111 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 902 | 32 | 20 | 129 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 32 | 21 | 132 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 33 | 19 | 125 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 32 | 21 | 132 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 33 | 21 | 146 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 950 | 33 | 21 | 142 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 956 | 33 | 21 | 144 |
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Workout Graph
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