Tom Journey 5000m SkiErg
5,000
Meters
21:08.2
Time
2:06.8
Pace
314
Calories
170
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 45 |
| Stroke Count | 970 |
| Drag Factor | 92 |
November 07, 2025 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.2 | 5,000 | 2:06.8 | 172 | 890 | 314 | 45 | 170 |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | 41 | 134 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 31 | 44 | 157 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 31 | 45 | 166 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 46 | 165 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 32 | 47 | 180 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 32 | 47 | 183 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 896 | 31 | 46 | 179 |
| 2:06.8 | 4,000 | 2:06.8 | 172 | 890 | 32 | 47 | 178 |
| 2:06.0 | 4,500 | 2:06.0 | 175 | 902 | 31 | 47 | 187 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 32 | 49 | 172 |
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Workout Graph
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