Tom Journey 5000m SkiErg
5,000
Meters
20:57.0
Time
2:05.7
Pace
317
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 46 |
| Stroke Count | 971 |
| Drag Factor | 100 |
November 30, 2025 17:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.0 | 5,000 | 2:05.7 | 176 | 906 | 317 | 46 | 164 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 32 | 42 | 154 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 909 | 32 | 44 | 163 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 897 | 31 | 45 | 157 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 32 | 48 | 173 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 31 | 47 | 166 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 32 | 47 | 160 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 915 | 32 | 47 | 157 |
| 2:07.2 | 4,000 | 2:07.2 | 170 | 885 | 31 | 47 | 169 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 903 | 32 | 49 | 170 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 48 | 174 |
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Workout Graph
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