Tom Journey 5000m SkiErg
5,000
Meters
21:01.6
Time
2:06.1
Pace
316
Calories
172
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 45 |
| Stroke Count | 961 |
| Drag Factor | 102 |
December 06, 2025 15:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000 | 2:06.1 | 174 | 899 | 45 | 172 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 39 | 165 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 45 | 151 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 45 | 180 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 910 | 47 | 184 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 48 | 187 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 46 | 186 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 47 | 180 |
| 2:06.3 | 4,000 | 2:06.3 | 174 | 897 | 47 | 177 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 913 | 46 | 152 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 48 | 161 |
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Workout Graph
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