Tom Journey 5000m row
5,000
Meters
20:41.8
Time
2:04.1
Pace
326
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 128 |
December 11, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 21 | 145 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 20 | 140 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 20 | 140 |
| 2:05.3 | 1,500 | 2:05.3 | 178 | 912 | 21 | 143 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 22 | 146 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 948 | 21 | 149 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 952 | 22 | 154 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 948 | 22 | 147 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 22 | 137 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 22 | 153 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 21 | 150 |
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Workout Graph
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